Health and vitality is our natural inheritance. Regaining that state of being after a derailment requires that we give attention to our three-part being – body, mind and spirit. In working with clients, extensive use is made of meditation, creative visualisation, plus utilizing the wisdom of dreams as essential pathways to a healthy mind and body. Attention is also given to detoxing through fasting, diet and nutrition. Additionally, the Archetypes and Self Knowledge (ASK) programmes support the individual to integrate the fragmented self.
I strongly believe that working with the whole person is fundamental to returning to balance and harmony. For total wellbeing our body must enjoy good health, our mind experience peace and tranquility, while our spirit remains free and unfettered. My health Consultancy provides emotional, practical and professional support and time for silent reflection, a time for restoration and renewal.